A healthy cardiovascular system is essential for a long and fulfilling life. Just like any other organ, your heart needs the right nutrients to perform at its best. Certain vitamins play a important role in strengthening your heart health. Vitamin B6, found in lean meats, helps maintain blood pressure. Tocopherol acts as a powerful defense mechan

This form of essential fats are vital for a balanced diet. Praised for their numerous health advantages, including enhancing heart website and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed